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NOVA Speed, Agility and Quickness (SAQ) Camp

Ages: 9-14      Dates: 8/7-8/11                    Time:  9:00am-12:00pm
Fee: $185

Click here to register online.

Training in speed, agility and quickness have been proven to have the greatest impact on improved athletic performance vs. other types of training. In the NOVA camp, athletes will learn:

  • Proper mechanics for maximum acceleration and speed development in any field, court or track sport.
  • Movement skills required in all sports to improve reaction time and multi-directional speed and coordination while reducing the potential for injury.

The emphasis in camp is on learning in small groups to maximize skill acquisition and retention as well as conditioning. Pre-and Post -skill analysis is provided to benchmark improvements during the week.

The camp is led by Kevin Foley, who is an Internationally Certified Speed and Agility Specialist (CSAS), USATF Level II Certified Coach in Sprints, Hurdles and Relays and a Certified High School Strength and Conditioning Coach (HSSCS).

The fee for camp is $185.00 and will be held at JBHS track.  Camp staff will meet runners in the tennis court parking lot and walk them to the track if the gate is closed.

Click here for a printed Camp Registration Form.

Click here for letter.